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Prenatal Wellness

Connect and stay balanced during your prenatal journey

LAUNCHES 1/4/21 Join Now!

Studio Pod Instructors

Maike Mancuso Health | Fitness Instructor

Taryn Upchurch Pilates | Stretching | Foam Rolling

Clarissa Smirnov Pre | Postnatal Pilates

Sarah Zuniga Yoga | Pilates | Personal Training

Elana Morgulis Psychotherapist | Yoga | Meditation

Shira Tsvi Tsuman Personal Trainer | Fitness Instructor

Brittany Yohay Professional Life | Leadership Coach

Jordan Sharon Movement Coach | Personal Trainer

Debbie Lai Pilates | Yoga | Rehab Specialist

Katie Painter Yoga | Childbirth Ed | Digital Doula

Unlimited Daily Classes
Master Instructors
Join with Friends and Save

No commitment

per month

Join with your squad

per month you and 2 friends

3 Month commitment

per month with 3 month subscription

Class Schedule

Class Start Time
Pacific Time Zone
Class Start Time
Eastern Time Zone
Description/Duration Instructor
10:00 AM 01:00 PM PreNatal Core (30 mins) Clarissa Smirnov
12:00 PM 03:00 PM Mama MeetUp (60 mins) Maike Mancuso
07:00 PM 10:00 PM PreNatal Restore (30 mins) Debbie Lai
06:00 PM 09:00 PM PreNatal Pilates (45 mins) Taryn Upchurch
11:00 AM 02:00 PM Midday Meditation (30 mins) Elana Morgulis
09:00 AM 12:00 PM Strong Mama Full Body (30 mins) Maike Mancuso
05:15 PM 08:15 PM Low Impact Circuit (45 mins) Jordan Sharon
03:30 PM 06:30 PM Live Your Power: Community Coaching (60 mins) Brittany Yohay
11:00 AM 02:00 PM Midday Meditation (30 mins) Elana Morgulis
03:30 PM 06:30 PM PreNatal Yoga (75 mins) Katie Painter
07:00 PM 10:00 PM PreNatal Core & Restore (30 mins) Debbie Lai
10:00 AM 01:00 PM Tone & Sculpt Pilates (30 mins) Clarissa Smirnov
05:15 PM 08:15 PM Booty Blitz (45 mins) Jordan Sharon
09:00 AM 12:00 PM Fit Mama Full Body (30 mins) Maike Mancuso
12:00 PM 03:00 PM Workshop or Guest Instructor (Time TBD) Maike Mancuso
12:00 PM 03:00 PM Workshop or Guest Instructor (Time TBD) Maike Mancuso

About Us

Join the prenatal pod to access a packed weekly schedule with a variety of live virtual classes for mamas of all stages of pregnancy delivered to the safety and comfort of your home.   

Our team of expert trainers, instructors and educators will guide you through well thought out classes, educational workshops and community building virtual meet-ups to help you thrive and feel confident and empowered during this life changing time.   

We offer  
  • Pilates  
  • Yoga 
  • Meditation  
  • Fitness Classes 
  • Nutrition Classes 
  • Life Coaching 
  • Birth Prep Classes
  • Access to Naturopath Doctor
  • Infant CPR and First Aid
  • Newborn Care Workshops

Build your individual weekly schedule to cater to your personal needs, mood and lifestyle and find the right balance of sweat, community and kindness to navigate your way through motherhood and the current global crisis.   

Our educational Workshops touch on a number of topics around health and wellness as a mom-to-be : Pelvic Floor Health, Breathing techniques and proper form in everyday life scenarios to prevent injuries during pregnancy.

Whether you are an expecting mom looking to safely stay active during pregnancy, release tension and soreness or learn to engage your deep core or are seeking connection and community of like minded women - you are in the right place.  

Our weekly schedule is reoccurring, yet subject to change. 

Our workshop topics change on a weekly basis to offer you as much valuable content as possible during your subscription duration.